Iris Lennox

A passionate journalist, Iris Lennox covers social and cultural news across the U.S.

Is your fitness age-appropriate? Try these four exercises to find out

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Is your fitness age-appropriate

As we get older, it’s natural to wonder how our fitness levels measure up to our age. We’re all familiar with the occasional creaks and groans, the feeling that getting off the couch takes just a bit more effort than it used to. Fitness isn’t just about hitting the gym or keeping up with younger athletes—it’s about maintaining mobility, strength, and overall vitality as the years go by. Experts at the University of California have come up with a set of four simple exercises that can help you assess where you stand in terms of age-appropriate fitness.

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