Ever thought about how much a simple walk can do for your body? Walking is more than just a mode of transportation; it’s a powerful, accessible way to get moving and work toward a healthier, slimmer you. Unlike a gym session that requires extra time and commitment, walking can be incorporated seamlessly into everyday life. But if weight loss is your goal, how many steps should you really aim for? Let’s take a closer look at what the experts say.
A passionate journalist, Iris Lennox covers social and cultural news across the U.S.